For teenagers and adults HESU is holding open running sessions every week at Prague and České Budějovice. These are good for beginners, who need to learn technique, as well as for advanced runners, who need to get rid of bad habits or prepare for a race. Our open sessions are the best option if you want to excel at your favorite sport. With our help you will be in great shape!

If you desire more individual approach, single training session can be arranged. You will receive full attention of our experienced trainers.

LocationParks in Prague

  • Tuesday in park Kotlářka (a set of exercises for better performance)
  • Thursday in Hvězda (we will focus on endurance)
  • Thursday in Zličín (we will focus on running technique and endurance)
  • Friday in Hvězda (improve your running technique)


  • 1 session (60 minutes): 350 CZK
  • 10 sessions (15 % discount): 2975 CZK

(Minimal capacity is 3 people, if less people arrive, we will offer you single training session for 500 CZK)

or at email address