REGISTRATION FEE

MembershipFee
HESU Member1 200 CZK
If you are new to HESU1 500 CZK

HESU Healthy Menu

Eat better with our healthy menu! Try our delicious healthy recipes, taste new products and improve your results on and off the track.

We all know the drill: our diet should be varied, eat a lot of fruit, veggies, and wholegrain products, drink enough water etc. But frankly, what should the right menu look like? And does it change if you are exercising? Why should children eat this way, if chocolate bars taste so great?

Join me in our new program! We have prepared a plenty of delicious food and recipes.
— Zuzana Hejnová

With a help of Monika Divišová, our diet expert, we will show you how to improve the menu of your family. You will get 6 packages from October to May. Every package has its own theme, which will introduce you to delicious and healthy new products. You will also find tasty recipes there. Your children will have homework: cook a meal according to the recipe (e.g. healthy pie). For every completed homework they will get a sticker, at least 4 stickers equal bonus package for children.

6 PACKAGES STUFFED WITH HEALTH:

  1. October: Fruit
  2. December: Candies
  3. January: Bars
  4. March: Sandwiches
  5. May: Vegetables
  6. Bonus package

WHAT WILL YOU FIND IN EVERY PACKAGE?

  • Samples of Healthy Products: look forward to healthy products or certain ingredients (e.g. chickpea) The whole family can taste them!
  • Homework for Children: children are supposed to cook a meal according to the recipe in the package (e. g. healthy pie)

The fee includes 6 packages. You can pick them up at HESU or at our training sessions at ISP or Meridian International School.

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